The Happiness Trap (Second Edition) by Russ Harris provides a refreshing perspective on achieving genuine happiness. Grounded in Acceptance and Commitment
Therapy, this guide helps readers understand the pitfalls of chasing constant positivity and offers actionable strategies to embrace life’s challenges.
With over 50% new content, including exercises on self-compassion and handling difficult emotions, Harris equips readers to lead a life aligned with their values. Ideal for anyone seeking lasting fulfillment beyond fleeting moments of joy.
