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How to Stop Mindless Scrolling at Night

Man scrolling on phone at night.
  • KEY POINTS
  • Understand Digital Triggers: Identify why nighttime scrolling occurs and how to combat it effectively.
  • Set Boundaries: Create a nighttime routine free of phones to promote better sleep habits.
  • Adopt Healthier Alternatives: Replace mindless scrolling with relaxing activities like reading or meditating.

References

Blog Post References

  1. 17 Tips to Limit Screen Time
  2. Simple Habits to Reduce Digital Distractions
  3. Curate Your Online Presence in 5 Easy Steps
  4. 30-Minute Daily Digital Detox Routine
  5. Declutter Your Digital Life for More Clarity
  6. Create a Balanced Screen-Free Evening Routine
  7. Mindful Social Media Use for Better Well-Being
  8. Digital Minimalism Tips for a Calmer Mind
  9. The Comprehensive Guide to Mastering Digital Mindfulness 

External References

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